





Books to read

|
What Your
Doctor May
Not
Tell You
About Menopause
NEWLY REVISED AND UPDATED!
The
breakthrough book on natural progesterone.
by
John R. Lee, M.D. and Virginia Hopkins
Warner Books 2004 (372 Pages)
The original book on
progesterone cream by John R. Lee M.D.,
the
pioneer in the use of natural hormones, on using natural
hormones, diet and exercise to treat menopause symptoms
such as hot flashes, night sweats and osteoporosis.
Extensively revised and updated in 2004. |
|
What Your
Doctor May
Not
Tell You
About Premenopause
Balance Your
Hormones and Your Life from Thirty to Fifty.
by
John R. Lee, M.D., Jesse Hanley M.D. and Virginia Hopkins
Warner Books 1999 (395 pages)
Real solutions from John R.
Lee, M.D. for PMS, fibroids, fibrocystic breasts, weight
gain, fatigue, endometriosis, irregular or heavy periods,
infertility, miscarriage, and other premenopausal hormone
imbalance symptoms, in detail. He also covers the topics
of stress, birth control pills, hysterectomy and cancer.
Many case histories are included, and Dr. Hanley adds a
new dimension to this book by addressing the emotional
issues of premenopause symptoms as well as the use of
herbs and nutritional supplements to treat symptoms. |
|
The Estrogen Alternative
by Raquel Martin with
judi Gerstung
Inner Traditions 2000 (274 pages)
More
and more women are seeking nondrug alternatives to
synthetic hormones and their dangerous side effects. In
this revised and expanded third edition, Raquel Martin
offers the most up-to-date information on how botanical
progesterone therapy can provide safe, natural relief for
many of the problems women face from hormone deficiency,
including PMS, menstrual irregularity, miscarriages,
uterine fibroids, infertility, depression, and
fibromyalgia.
Botanical progesterone supplementation is also extremely
effective in relieving hot flashes, insomnia, night
sweats, vaginal dryness, and other symptoms of menopause.
The authors sift through the often confusing spate of
studies on hormone replacement therapy and guide readers
to natural alternatives. The book also offers advice on
how to work with a sympathetic physician and provides
mail-order sources for botanical progesterone. |
|
Preventing
and Reversing Arthritis Naturally :
The Untold Story
by Raquel
Martin and Karen J. Romano
Inner Traditions 2000 (260 pages)
A comprehensive self-help
program designed to prevent and reverse degenerative
inflammatory diseases without drugs and their unwelcome
side effects.
* The program in this book is
designed to help millions who suffer from chronic
arthritis pain to heal, rather than to just medicate their
symptoms.
* Takes a holistic approach to
finding the causes of arthritis pain and offers a
self-help treatment program designed to heal the body from
the inside out by incorporating medicinal herbs,
nutritional supplements, exercise, diet, and chiropractic
care.
Each year thousands of people
struggling with the debilitating effects of arthritis hear
their doctors say that they will just have to learn to
live with the pain. After experiencing this firsthand,
Raquel Martin was determined to find a better way.
Together with Dr. Karen Romano,
Martin developed a comprehensive self-help program
designed to prevent and reverse degenerative inflammatory
disease without drugs and their unwelcome or dangerous
side effects. The authors show readers how to address the
causes rather than medicate the symptoms of arthritis by
implementing holistic lifestyle changes--from medicinal
herbs, nutritional supplements, and natural hormone
therapy to whole foods, exercise, and chiropractic care.
Thoroughly researched and
clearly presented, Preventing and Reversing Arthritis
Naturally guides readers through the labyrinth of recent
medical studies and offers advice for initiating
consumer-led change in current insurance policies to press
for coverage of alternative therapies. |
For
information call 718-231-1313
|